Tone

Beschrijving van de dienst

Discover the power of light resistance and precise movements designed to sculpt and engage every muscle. This low-impact class focuses on controlled, slow exercises that target small muscle activation, creating a deeper connection with your body. With lighter resistance and repetitive, focused movements, you’ll refine muscle tone, improve control, and build strength. Guided by expert cues, your instructor will emphasize proper form and technique, helping you activate targeted muscles with precision for optimal results.